![]() ![]() ".about 50-60 percent fruit and 40-50 percent greens." ^ Zavasta, Tonya (2009), "Smooth Moves: Enjoy the Benefit of Green Smoothies and Puddings", Raw Food and Hot Yoga, p. 39, ISBN 978-0-974, A green smoothie.is a mixture of about 60 percent fruit and 40 percent leafy greens blended together in a delicious, nourishing beverage."A Comparison of the Satiety Effects of a Fruit Smoothie, Its Fresh Fruit Equivalent and Other Drinks". Centers for Disease Control and Prevention, US Department of Health and Human Services. : CS1 maint: uses authors parameter ( link) ![]() Nutrition Extension - Utah State University. "Smoothies and fruit juices are a new risk to health, US scientists warn". ^ "Get the Facts: Sugar-Sweetened Beverages and Consumption"."Mayo Clinic Minute: Get smart about smoothies". "Shelf life and sensory attributes of a fruit smoothie-type beverage processed with moderate heat and pulsed electric fields". ^ Walkling-Ribeiro, Markus Noci, Francesco Cronin, Denis A. ![]() "Sources: Food and Drink in American History: A "Full Course" Encyclopedia". Online Etymology Dictionary, Douglas Harper. Archived from the original on October 25, 2018. Oxford Dictionary, Oxford University Press. List of yogurt-based dishes and beverages.In India, the lassi is a smoothie or milkshake comprising crushed ice, yogurt, sugar, and mango in the south, pineapple smoothies made with crushed ice, sugar and no yogurt are common. Fruit sharbat (a popular West and South Asian drink) sometimes include yogurt and honey, too. Many different smoothies are part of Indian, Mediterranean, and Middle Eastern cuisine. Greek yogurt, specifically, is included as a thickener (due to its strained consistency) and in order to take advantage of its claimed health benefits. Yogurt smoothie Ī yogurt smoothie is a smoothie that includes yogurt as a protein source and to add a creamy texture to the drink. The protein smoothie improves the taste of the protein powder through addition of fruits or other sweeteners. Protein powder can have a chalky taste when mixed individually by itself with milk or water. They can be consumed any part of the day and are used as protein supplement for those who want to increase their protein intake. Protein smoothie Ī protein smoothie is a combination of water or some form of dairy product, protein powder, fruits, and vegetables. baby spinach) or combining with fruits or other sweet ingredients. Most green leafy vegetables have a bitter flavor when served raw, but this can be ameliorated by choosing certain less-bitter vegetables (e.g. Types of smoothies Green smoothie Ī green smoothie typically consists of 40–50% green vegetables (roughly half), usually raw green leafy vegetables, such as spinach, kale, Swiss chard, collard greens, celery, parsley, or broccoli, with the remaining ingredients being mostly or entirely fruit. One study found smoothies to be less satiating, despite providing the same amount of energy as unblended foods. Ingredients such as protein powders, sweeteners, or ice cream may be used. However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. The nutrition of a smoothie depends on its ingredients and their proportions. Nutrition of smoothies īlueberry smoothie topped with blueberries and pineapple pieces In the 2000s, the smoothie was made at home as an alternative for daily consumption of fruits and vegetables. The smoothie was then modified by fast food chains with the addition of sweeter ingredients like chocolate and Splenda. Smoothie King expanded throughout the United States and would pioneer other smoothie businesses such as Jamba Juice. Kuhnau discovered early success in his smoothie sales and founded Smoothie King. They were an alternative for the lactose intolerant Kuhnau to taste his own concoctions using unique blends of fruit juices, vegetables, protein powder, and vitamins. In the 1960s Steve Kuhnau was inspired by his work as a soda jerk and began experimenting with smoothies. The actual term "smoothie" was being used in recipes and trademarks by the mid-1980s. Health food stores on the West Coast of the United States began selling smoothies invention of the electric blender. ![]() Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. A smoothie is a beverage made by puréeing ingredients in a blender. ![]()
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